Day 3

robfconwell
robfconwell Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi all! All support welcome! I’m on day 3 of calorie tracking- so far so good! Does anyone know how many calories I would burn doing a 30 minute weighted HIIT workout? Similar to a cycle 3 workout from the body coach 90 day plan. Thanks in advance
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