Should I stay away from carbohydrates ?
Are quorn products a good way to introduce more protein into a diet? I’m eating too many carbs and not enough protein. But some people say eating more carbs and less protein is better? Advice needed.
Hey I’m new! Any help and advice would be much appreciated!!
Just need some advice ... I have done so many diets in the past and I have struggled with the same issue every single time. My body can lose over half a stone in a week and again for a few weeks then my body gets use to what I’m doing and stops losing weight. This is when I get frustrated and turn back to eating rubbish.…