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Carbs
Should I stay away from carbohydrates ?
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Protein
Are quorn products a good way to introduce more protein into a diet? I’m eating too many carbs and not enough protein. But some people say eating more carbs and less protein is better? Advice needed.
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Michaela
Hey I’m new! Any help and advice would be much appreciated!!
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Help
Just need some advice ... I have done so many diets in the past and I have struggled with the same issue every single time. My body can lose over half a stone in a week and again for a few weeks then my body gets use to what I’m doing and stops losing weight. This is when I get frustrated and turn back to eating rubbish.…
