Does anyone have any nicer ways to say "No" when relatives offer food? I constantly have to remind my family when I visit that I want to visit socially, but I don't need to eat the entire time 😭 It makes it difficult, and I feel like a bad guy even when I know I'm not and usually (save for some people—big family) everyone…
Gyms have been closed—but in some areas (including near me) they're starting to reopen. While they were closed I decided to give pole dancing a try since someone was selling their AW pole for half the original price. It's a ton of fun and it's something I'm going to keep doing. Anyone else explored other ways to stay fit…
Hi, I'm not new to mfp, but ever since I did a cut in 2019, got married, got pregnant, and now am 7 weeks postpartum I would love to befriend some moms who have rebuilt or are currently rebuilding core strength after pregnancy.
Hey! So I’m trying to lean out before Thanksgiving. I add all the nice spices to food to help, but any tips for keeping in some of the holiday spirit as far as kinds of food? Cinnamon and nutmeg are my current go-tos for teas and oatmeal. Anyone else leaning out before bulking up?
Hello! I’m Josie, currently attending college and I want to stay in shape even when the stress makes it hard. I hope to do a bikini competition next year, as well as obtain a personal trainer certificate. It’s been over a year since I started my fitness journey, but finding an optimal maintenance level has been difficult!…
