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To Keto or Not To Keto?
Everything I hear is either "OMGGGGG you must go Keto, I lost a bazillion pounds!" Or it's "Don't go keto. The minute you eat anything not keto, you gain SO much weight."
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Does An Apple a Day Really Keep the Doctor away?
I stumbled across a great sale at my local grocery store for apples, salmon and shrimp. For the past 2 weeks, I've basically ate an apple (with 1 tbsp of peanut butter) for breakfast and for lunch. Its surprisingly filling when I drink the amount of water I'm supposed to. For dinner, I've been making lots of shrimp or…
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What Is Your Biggest Regret?
Come on, let it out.
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Office Friendly, EASY recipes for lunch?
I work 3rd shift at a call center and my coworkers and I are trying to lose weight. We already joined a gym (woo-hoo! First step) but need easy lunch ideas. I stress easy as most of these women are young moms, or working and going to school full time. We don’t have a kitchenette at the office, just a microwave and small…
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Feeling like a quitter.
Any pointers on staying positive and loving yourself through your health journey? I have always teetered between “screw society, I’m thick and gorgeous,” and “omg, I wish I didn’t look like Fiona from Shrek in all my photos.” I always get so gung ho about losing weight, start off strong, then get depressed when I start to…
