Everything I hear is either "OMGGGGG you must go Keto, I lost a bazillion pounds!" Or it's "Don't go keto. The minute you eat anything not keto, you gain SO much weight."
I stumbled across a great sale at my local grocery store for apples, salmon and shrimp. For the past 2 weeks, I've basically ate an apple (with 1 tbsp of peanut butter) for breakfast and for lunch. Its surprisingly filling when I drink the amount of water I'm supposed to. For dinner, I've been making lots of shrimp or…
Come on, let it out.
I work 3rd shift at a call center and my coworkers and I are trying to lose weight. We already joined a gym (woo-hoo! First step) but need easy lunch ideas. I stress easy as most of these women are young moms, or working and going to school full time. We don’t have a kitchenette at the office, just a microwave and small…
Any pointers on staying positive and loving yourself through your health journey? I have always teetered between “screw society, I’m thick and gorgeous,” and “omg, I wish I didn’t look like Fiona from Shrek in all my photos.” I always get so gung ho about losing weight, start off strong, then get depressed when I start to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…