maggiemax18 wrote: »
Everything I hear is either "OMGGGGG you must go Keto, I lost a bazillion pounds!"
Or it's "Don't go keto. The minute you eat anything not keto, you gain SO much weight."
ataleforthetimebeing wrote: »
May ask your physician first before you get on any diet. I think keto can be a wonderful diet for some people but what happens when you deny yourself carbohydrates? How does it affect your health? Those are things to consider.
Another way to go about it is to gradually reduce your carb intake rather than reducing all at once. Stay observant and keep track of the changes you feel daily.
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