What do I have to do for fat loss?
I am 5’6 and 140 pounds at 22 years old. I like to run , and I am training to run an 18 min 5K. It’s my hope to reduce body fat in order to improve my running times. One coach suggested that I eat 2000 calories ( 40% carbs , 30% protein , and 30% fat ) while doing 3 strength training routines during the week , and running…
