Is anyone looking for an accountability partner for weight loss-fitness? I am 34, female, mum of 2 under 3, working full-time. In summer I was 61kg lean 20% body fat. Right now I am 75kg 26% body fat. In the last 4 months I have been demotivated, sad and frankly fell off the wagon. I hope to lose 12kg in the next 6 months-…
Hi everyone! I was wondering if you might have any anti-bloating tips to share? I drink 3litres of water/day, get 28gr of fibre, follow a low-FODMAP diet, run 2 km every morning and train twice a week with weights. But every second day I wake up bloated like I'm 8 months pregnant! No intolerances (I took the most elaborate…