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Best weight loss tips
Hi MFP people, I am embarking on a weight loss and physical health journey as I have let myself go over the last few years. I am hoping to lose 25+ kilos this year and need some tips on how to stay motivated and what has worked for you when losing weight. I have put weight loss as 0.8kg/week and it is giving me 1520…
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Healthy weight to lose each week
Hi MFP community, Just wondering what is a good guide on weight loss each week. I have about 12kgs to lose and want to know if 0.5-1kg is an okay amount to lose
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How to get out of a rut?
Over the past two years I have gained over 18kgs after years of yo-yo dieting and restricting. This time i am wanting to lose the weight in a healthier way but stuck in a rut. What is a good way to get motivated again?
