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Shoulders got too wide what can I do
Hi everyone I’m a 22 years old woman And currently trying to get fit and to lose weight. I noticed my shoulders got wider, kind of board shoulders which I do not like. I have a “full body” training schedule which I do 2-3 times a week. I usually do between 12-15 sets. I also do aerobics 3 times a week for about an hour.…
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Does Prozac cause weight gain?
Hi I would like to know from personal experience that happened to someone Thanks
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Do I have to eat after exercising?
Hi everyone, So I usually go to the gym at night, around 8-9pm, and I do either aerobics or strength training. I was wondering if it’s ok to go to sleep without eating, considering that I eat before I go, is it a must to eat after training? Thanks.
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Why don’t I lose weight like before?
Hi everyone So when I started university I took Prozac to help me with anxiety It helped a lot though it made me gain a lot of weight, it practically changed my metabolism because I do workout and count calories Now after I finished my first year in college I feel like I don’t need the pill anymore, my doctor agrees. My…
