So, I know this is probably been talked about before and I apologize in advance for my lack of knowledge, but I just recently started working out at the gym and the trainer there told me that I needed to start thinking about protein shakes and amino acids I was just wondering how to pick out the best ones... thank you in…
Hey everyone, I'm new to MFP, I've been on journeys to weightloss and toning for a while, but it seems to be a yo-yo effect. I figured I would try MFP to be more accountable to what I'm eating, workouts and to friends. Please feel free to add me if you'd like. Thank you for taking the time to read my post, good luck with…
