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Question
I guess you could say I truly started low-carb high-fat Wednesday so I'm very new I seem to be okay most day staying under my carbs and my calories but I'm constantly going over in my cholesterol and sodium. Is that something that's okay? I drink about 90 oz of water a day but I don't know how to determine if the…
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New and question about where your carbs are
I did keto for awhile or rather my version of keto for awhile a few years back and had some success but when it came xmas time I wasn't prepared enough to bake my usual cookies with special sweeteners and flours etc. Nor did I have the time. So this time I am thinking more of a low carb high fat diet that I can work with.…
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Your rock bottom
I am dedinerly a serial starter. I have also probably tried every single fad out there. I cannot find my rock bottom. That one thing that makes me just say I'm done with this overweight life and onton my new one.
