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Thanks everyone. It appears I wo t worry so much about my sodium and cholesterol right now. If when I go back to the dr. She has co. Ernst I'll worry about it then.
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For snacks I have been trying celery stalks with different kinds of spreadable cheeses. The calories are in the cheese so it is nice and filling. Tastes yummy too.
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I overeat when I am stressed or board. I also over eat when I cook something I love, or we eat out someplace. I often feel like I can never cook the food again or can't go back to the restaurant again. I know that sounds silly but that is what I tend to do.
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I am "new again" to MFP. I had to redo my profile after losing my old one. I am starting the journey again. I am doing intermittent fasting right now but within the next week I am preparing to go LCHF. I have done it once before with decent results but for me once I strayed from MFP I struggled. I need to be held…
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I am coming ot this late. Started back on MFP yesterday. Starting weight: 349 June weight: 349 June goal: 340 Ultimate Goal: 230 Help me out I am a big sabotage of my own happiness. I will take any advice I can get.
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I will do this challenge, I just started back on MFP so I am a little late. Starting with June 9th Me: 1 LNS:0
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I have started with small xhangeaaaaa. I gave up soda and alcohol and I am trying to so a salad for lunch in the Hope's of eating g healthier and saving money and I'm determined not to five up. I'm just frustrated I am prediabetic have osteo arthritis and 2 beautiful boys I want to do this it just doesn't seem to be enough…
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I would love to help support you and vice versa
