akh9486

Discussions

Question about workouts
Hey so I am trying to incorporate going to the gym a more regular thing. Right now my goal is to go 3 times a week with the intent of going more. My question is the day that I give 110% to my workout the next day I can only give 75% to my workout. This causes me to feel like I am failing at my workouts. Is this something…
Snacks
Hello I’m looking for some healthy snack ideas that I can eat in my car. I recently started a second job and now I’m stuck in 45 minutes of traffic. I am trying to figure out snacks that I can eat easily that are healthy and keep me satisfied until I get home.