Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
I have been doing a mixture of cardio and weights. I like taking the Zumba classes at the gym and going swimming.
-
I’m in my 30’s and I can relate. I finally decided to try and eat healthier and it’s such a slow process. Now my goal for the next month is to make it two the gym 2 times per week but I have yet to do that.
-
I write quotes on my bathroom mirror. Also I have been focusing on healthy sleep and I set small goals that are manageable. Lastly I record my weight, inches, and lots of things progress pictures. Just take it one day!
-
I want to keep weight off during Christmas season and being home with my family and I want to do 25 squats everyday until the new year!
-
For lunches I really enjoy eating dinner leftovers or creating a snack board with veggies, hummus, cheese, nuts, and fruit. I am also trying to be more creative with my lunches!
-
I bought what I thought would be a pair of motivation jeans in a smaller size and when I got home they fit!
-
So I have been making my own turmeric latte at home that is replacing my hog chocolate. I mix vanilla almond milk, stevia, turmeric, and pumpkin pie spice. It is the best!
-
One thing that has been the biggest struggle but also I am really thankful is that I am trying to figure out new ways to reward myself instead of food. During the past I would tell myself that oh I had a hard day at work so you deserve to this unhealthy food.
-
Hey my goal is also 80lbs to lose. One thing that I have done is write my why on my bathroom mirror so I can see it every morning. You can do this!
