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Struggling with Food and Exercise
I need some help I’m been stress eating the past 2 weeks and not exercising due to the passing of my father and it took a toll on me as I cared for him up until he passed away need to get back on track need some healthy food ideas as I’m co spidering starting over again and I know I don’t want to do that but I may have to…
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Struggling to stay Motivated
I’m needing all the Motivation I can get going forward I’ve been dealing with the passing of my father and that has taken a huge toll on me I’ve gained a lot of weight and just don’t feel like exercising and that’s not like me I need to seriously get back on track and get back to we’re I was please help me stay…
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Mission to Finish my Weight Loss Journey
I started my Weight Loss journey back in 2017 and not knowing where it would take me and when I stepped on the scale back in 2017 I was Topping the scale at 238 pounds a number I have never seen before and I didn't like it I decided to do something about it before something serious with my health would form from being over…
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Looking for Motivation and Support
I have been on my journey for over a year now and when I started I didn't know where it would take me and when I stepped on the scale and saw a number I didn't like I told myself that I needed to do something and so when I started my journey back in 2017 I was 238 pounds and today a year later I'm happy to say I'm down to…
