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Fitbit/MFP calorie count decreased
Hello I recently lost a few lbs and changed my current weight on MfP and my fitbit. I noticed a major drop in the calories I am burning. I am doing more activity as well but still such a low number for calories burned. Any advice?
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Help- 5 weeks in and no weight loss
Hello. Been here before and the wisdom in this group is great so asking. Calorie counting for 5 weeks. Measure most of the time. Exercising 5- 6 times/week. 3 times treadmill or cardio video's (online), 3 times weights. Anywhere from 30 mins to 60 mins. 42 years of age. No health issues. I have lost inches and not weight.…
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Help with figuring out how much exercise to do
Hello. I was here awhile back and had lost 16 lbs. Life got busy again and I gained 6 lb back. I am now back on track and actually got a gym membership for the first time. I am not so concerned about the 6 lbs back but i have a goal of losing about 10 more lbs. i used to do the treadmill and weights before. I have some how…
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Smaller shoulders- is it even possible?
Hi All! I know losing weight in a certain area is pretty much impossible but i am wanting to lose my broad shoulders a bit. I am aware that weights will help but should i up them to 5 x a week and focus on shoulders? Right now i do cardio 3 x a week and weights 3 x a week for 30-45 mins? Any insight would be super helpful…
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So how do you use a food scale with MFP?
Thank you to everyone for some great input. Please help- i have the food scale now but how do I use it and add the info in my diary? So i had 171 g of black beans and corn for example. How do i add that to my diary? Please help!
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Help me with my food diary
Hello so i did my weigh in this morning and no change. Im so disappointed. Can you please provide some insight for me. Started Jan 14. Eating healthier. Weights 3 x/week- i do the Hasfit program Elliptical- 2 x week Cardio- 1-2 x/week I only work out for 30 mins each day. My settings is lighly active. I also try to…
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When will i lose weight?
Hello. I have been on mfp for 3 weeks. Eating 1300 calories, limited my carbs, was doing cardio 5 times a week and now added weights. Planning to do twice a week. So far only 2 lbs lost. Any advise as to when i can see some changes?
