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Should I eat when not hungry?
Title basically says it all. My followup question to this is - is there anything special about caloric intake in a given day, or is it just for convenience? In other words if you decide your calorie goal is 2k/day, is it identical to setting your goal at 14k/week?
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Is it bad to just do a couple focus muscle lifts?
I haven't been able to find a gym I like around me and as a result, I haven't lifted weights in a long time. Would it be a bad idea to buy a pair of 15 lb dumbbells and just do bicep curls, shoulder lifts, and similar, without doing the other large muscle group workouts? I'm not necessarily looking for the "most efficient"…
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Divorcing - New Relationship with Food
I'm divorcing my wife after almost 7 years. It feels so good to write that as I haven't told anyone, not even my wife (officially). I'm trying to get back in shape. When I got married I was about 195-200. I'm now about 260 with more fat, and less muscle. That's one of the reasons for the divorce - my wife is not attracted…
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Running - miles per day or per week? Multiple runs per day?
Hi all, I'm trying to just get my running routine started, but see a lot of information about increasing distances at set percentages. The standard suggestion (and I realize there are problems with any "standard") is to increase by 10%. But I'm wondering - is this limitation on a per day basis? Per run basis? Per week…
