Title basically says it all. My followup question to this is - is there anything special about caloric intake in a given day, or is it just for convenience? In other words if you decide your calorie goal is 2k/day, is it identical to setting your goal at 14k/week?
I haven't been able to find a gym I like around me and as a result, I haven't lifted weights in a long time. Would it be a bad idea to buy a pair of 15 lb dumbbells and just do bicep curls, shoulder lifts, and similar, without doing the other large muscle group workouts? I'm not necessarily looking for the "most efficient"…
I'm divorcing my wife after almost 7 years. It feels so good to write that as I haven't told anyone, not even my wife (officially). I'm trying to get back in shape. When I got married I was about 195-200. I'm now about 260 with more fat, and less muscle. That's one of the reasons for the divorce - my wife is not attracted…
Hi all, I'm trying to just get my running routine started, but see a lot of information about increasing distances at set percentages. The standard suggestion (and I realize there are problems with any "standard") is to increase by 10%. But I'm wondering - is this limitation on a per day basis? Per run basis? Per week…