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How to deal with feeling unwell and wanting carbs
I listened to a friend yesterday, foolishly i may add, who said i should/could eat the sausage patty from Maccy Ds, and their eggs. It was delicious, and naughty. Later on i got the worst stomach upset. It has been 24 hours and I am still feeling awful. It has also adversely affected my mood, and I feel glum, and weak…
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Bulletproof...stuff
Hi all, In the mornings I have time to grab a pre boiled egg and run out the door. Or maybe a bit of leftovers. Ideally I would like something that would set me up for the day, that requires minimal effort. I have a little portable blender and am not afraid to use it! I have heard of bulletproof coffee, but am not a coffee…
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Cholesterol
Ok so I admit I went a bit over the top with pork belly yesterday, but every day I seem to go over my cholesterol. Is there something I’m doing wrong? Also I cannot eat my calorie target, I’m too full!
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Is this not enough?
Hello I am starting the keto plan and i find the macros very intimidating... Anyway - I did a calculator and this is what it said: 1350kcal Daily Calorie Intake, 29% deficit. 25g Carbs (7%, 100 kcal) 88g Protein (26%, 352 kcal) 100g Fat (67%, 898 kcal) Some people say my deficit is too big. I am female, currently 186lb and…
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Another "I am brand new" question
Hello I am starting the keto plan and i find the macros very intimidating...plus i am absolute carb (potatoes) addict, which leaves me bloated, overweight, feeling crappy, so here i am. Anyway - I did a calculator and this is what it said: 1350kcal Daily Calorie Intake, 29% deficit. 25g Carbs (7%, 100 kcal) 88g Protein…
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Another new person with some weight loss goals
Hi all, I am here to try out keto, with intermittent fasting! I have worked out my macros (macros are complicated and freak me out by the way), and this is what was suggested: * 1350 kcal Goal, a 29% deficit. (722 min, 1914 max) * 25g Carbohydrates * 88g Protein (66g min, 109g max) * 100g Fat (30g min, 162g max) 1350 kcal…
