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Salt! ok got it! I have been avoiding salting my food as I was worried it was unhealthy. Good to know!
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I was reading the book by Leanne Vogel, and she offers different keto plans for differing objectives. You ideally need to speak with your doctor as you have specific medical needs, and don't be afraid to do additional research yourself and present to them.
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If you download the extension thing posted here earlier, it puts the net carbs at the bottom :) MFP does not do net carbs by itself.
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I had a month free with the premium, so i set it all up. I wonder if it will mess with it once it is gone
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I am right by Sinan mansions, near Tianzefeng
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That’s exactly where I am, French concession, and lost heaven is AMAZING. I have been here seven years.
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Thanks all for your advice, I made some adjustments and let's see how i do over the next couple of weeks. I do struggle to eat my calories mind, i am pretty much always under.
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Yes (sob) I would like more friends!
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[/quote]I'm picking up on your living in China comment, I used to live there (Shanghai) and Keto shouldn't be a problem as you have access to plenty meats, eggs and fresh leafy vegetables. Also cream and butter these days! No one actually needs fancy keto products. Eat proper natural food and as others have said, watch…
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Hey all, please add me
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My boyfriend says I should have lower fat allowances as I already have a fair amount of body fat for my body to burn. I should focus more on proteins with low carb veggies. I’m confused, is that what I should focus on more?
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How about this - 37/F/5'7" | CW 186 | 41% BF | Lightly active * 1500 kcal Goal, a 22% deficit. (722 min, 1914 max) * 25g Carbohydrates * 88g Protein (66g min, 109g max) * 116g Fat (30g min, 162g max)
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Hello, I am brand new to Keto. I officially began keto today, as yesterday I fasted, and the day before.. well.. ANy help and advice is appreciated as I am just finding my feet.
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I think that is set up for 1.5 lbs a week. Maybe 2 i guess?
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Hi all, I am here to try out keto, with intermittent fasting! I have worked out my macros (macros are complicated and freak me out by the way), and this is what was suggested: * 1350 kcal Goal, a 29% deficit. (722 min, 1914 max) * 25g Carbohydrates * 88g Protein (66g min, 109g max) * 100g Fat (30g min, 162g max) 1350 kcal…
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See i thought that too, but that is what it worked out. I am about 40lb overweight.
