Another new person with some weight loss goals

kabamalam
kabamalam Posts: 22 Member
edited December 2024 in Introduce Yourself
Hi all,

I am here to try out keto, with intermittent fasting! I have worked out my macros (macros are complicated and freak me out by the way), and this is what was suggested:

* 1350 kcal Goal, a 29% deficit. (722 min, 1914 max)
* 25g Carbohydrates
* 88g Protein (66g min, 109g max)
* 100g Fat (30g min, 162g max)

1350 kcal Daily Calorie Intake
25g Carbs (7%, 100 kcal)
88g Protein (26%, 352 kcal)
100g Fat (67%, 898 kcal)

A bit about me - I live in Shanghai, and was about 10lb overweight in the summer, until work craziiness and life craziness happened and i gained 20lb in 4 months. I am not happy with this at all. Plus i am super lazy, so i am having a but of a life overall.

I am a huge comfort eater, so any tips with this would be great.

Any help, support, recipes, friends, would be wonderful!

Good luck all!

Kokes

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    What are your stats? You must be significantly overweight to go for a 29% deficit?
  • kabamalam
    kabamalam Posts: 22 Member
    See i thought that too, but that is what it worked out. I am about 40lb overweight.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    kabamalam wrote: »
    See i thought that too, but that is what it worked out. I am about 40lb overweight.

    seems unnecessarily large to me. ideally you want to be setting MFP to lose 1lb per week, possibly 1.5 for the first 10 pounds.
  • kabamalam
    kabamalam Posts: 22 Member
    I think that is set up for 1.5 lbs a week. Maybe 2 i guess?
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