Does anyone know how to log activity from a fitness workout DVD?
I know this is silly but I have always thought about it. What happens to fat when you lose weight? Does the fat shrink and disappears or does something else go on?
I'm going back to school next week and that means buffet style eating. I usually eat a salad about 3 times a week but I know that it will be hard for me to resist some things like sweets and sodas. Any tips for dealing with buffet style eating? My school is in a rural area so its hard to get fresh healthy stuff everyday. I…
