Workout DvD

Options
Donnabelle98
Donnabelle98 Posts: 6 Member
in Fitness and Exercise
Does anyone know how to log activity from a fitness workout DVD?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Options
    Depends on the DVD.

    If it’s mainly strength (low rep/high weight): strength training

    Mostly body weight: Calisthenics

    Circuits: Curcuit Training

    Dance: Dance

    Yoga: yoga

    Kickboxing: kickboxing

Categories