Workout DvD

Donnabelle98
Donnabelle98 Posts: 6 Member
edited December 19 in Fitness and Exercise
Does anyone know how to log activity from a fitness workout DVD?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Depends on the DVD.

    If it’s mainly strength (low rep/high weight): strength training

    Mostly body weight: Calisthenics

    Circuits: Curcuit Training

    Dance: Dance

    Yoga: yoga

    Kickboxing: kickboxing

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