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Anyone feeling like they're struggling?
If meeting your health goals was easy, everyone would be doing it, so it's understandable to feel as if you're struggling through this journey. I have been back and forth on MFP about 5 different times over the last 5 years, and I'm finally here to stick with it, and I just want you to know that if I can do it, so can you!…
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For any women who are interested in, or have started Intermittent Fasting!
Hey Everyone! :) I have been doing the 16:8 fast for 8 days now and decided that since there a lot of women out there that are interested in this lifestyle change, that I would start a group just for that! It's called Intermittent Fasting For Women | 16:8, 5:2 and more! You can request to join here:…
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Intermittent Fasting for Women - 16:8 / 5:2
Hey Everyone! :) I have been doing the 16:8 fast for 8 days now and decided that since there a lot of women out there that are interested in this lifestyle change, that I would start a group just for that! It's called Intermittent Fasting For Women | 16:8, 5:2 and more! You can request to join here:…
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Any others trying the 16:8 fast?
2019 is going to be one for the books! I've made the decision to start taking my health seriously and changing my lifestyle, and there's no time quite like today to start! I'm 25, overweight and ready to change my relationship with food (I'm an emotional eater) - so I'm starting the 16:8 fast and using MyFitnessPal to…
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Anyone doing a 16:8 fast?
I'm seeking an accountability buddy to share my lifestyle change journey in 2019. I am doing the 16:8 fast, which is where you fast for 16 hours out of the day (drinking zero calorie drinks through the fast) and then eating responsibly through the remaining eight hours of your day. I'm currently planning on keeping a blog…
