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Fitbit charge 3 or garmin 4?
I’m a runner and I want to get back into tracking my activity and overall fitness and etc. Which one do you prefer and why?
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Do I need to refuel or not?
My typical workouts are 30-35 mins of running at a 7:30-7:40 pace and 10-20 mins of body weight exercises. Do I need to refuel after this or is something like water or a coffee okay?
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Building muscle and losing fat on higher calorie deficit?
I’ve heard so many mixed things here. I would like to lose another 5-10 lbs but I want it to be more BF% and honestly preserve or build lean muscle without gaining too much weight. I’ve just heard way to many mixed things and want to know if anyone could provide clarification or what worked for them.
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What exactly do you consider “clean” eating or “healthy” eating?
I know for me clean eating is weighed portions, and primary veggies and fruit. Trail mix, dried fruit, most cheeses and breads are what I consider junk or more iffy foods. And anything like pretzels, chips, usually popcorn and etc are junk junk food. What exactly does your clean eating consist of?
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Starting a Weightlifting Plan?
So I’m looking to lose another 10lbs and body fat %. I run 20-32 mins daily at a 7:30-8:00 pace and vary 10-30 mins of body weight training for arms, core, and legs. I was wondering were is best to start for lifting as I want to tone and not be considered ‘skinny fat’ as I lose weight.
