I lost 50lbs in the past 8 months by eating 1200-1500 calories per day and doing cardio. Over the past month I have begun some light weight lifting. However, I have not lost any weight or inches over the past month. I would still like to lose another 20lbs (or at least keep losing inches). What can I do to keep progressing…
I lost close to 70lbs after the birth of my son and was able to maintain it for over a year. But then covid came along and I gained a lot back. I know how to lose weight and to focus on baby steps etc. But as much as I want to lose the weight, I have zero motivation to get started. Any tips on getting motivation to get…