I am trying to get into a walking routine .I am not an early riser by nature but wondering if it’s more beneficial to walk at a moderate pace about 3.5 mph for 60 min prior to eating ? I seem to to have more energy prior to eating than after .what do you do, and have you had better results with or without eating prior to…
Went lazy for the holidays, no workouts or counting intake, now 10 lbs up. Wanna loose about 25 total.wondering about doing Keto, but don’t think I want to stay on that the rest of my life! Food is meant to be enjoyed !
