Since doing LCHF for over 6 months I’m still obsessed by learning about the lifestyle and dipping into the science. Is anyone else still really into this aspect?! Here’s a list of podcasts Peter Attia’s Drive Joe Rogan Experience (the nutrition ones) Living La Vida Low Carb - Jimmy Moore Ketovangelist Primal Blueprint Low…
I try to scan the barcodes of what I’m eating so it’s accurate from the database and being in the UK I’m assuming that the carb count that I get from MFP is already net as our labels already subtract fibre... is this the case? If anyone wanted to check could they compare my food diary with theirs if they are in the US? I…
