Keto
I’ve been staying Keto for three months and it’s going great. I started off as obese for my height and have lost 32 lbs, and have another 15 to 20 that I could stand to lose to hit my ideal BMI. Recently though- I’ve hit a plateau. With a 1200, 1400, and 1600 calorie a day diet, while hitting my macros, and…
