I’ve been staying Keto for three months and it’s going great. I started off as obese for my height and have lost 32 lbs, and have another 15 to 20 that I could stand to lose to hit my ideal BMI.
Recently though- I’ve hit a plateau. With a 1200, 1400, and 1600 calorie a day diet, while hitting my macros, and calorie/fat/protein percentages I’ve either gained weight or stayed the same.
My work outs are mostly cardio, and I burn between 500-800 a day there. I work at a desk, but can usually sneak in a few walks up and down my 5th story office during the day.
It’s only when seriously cutting calories that I can really lose weight now. Can anyone give me some insight on how to get back on track with a healthy diet that still gets results?