Keto struggles

lortizsan

Hey all- I’ve been Keto for 3 months, and I love it. Unfortunately though, my appetite is way down- so much so that I’m rarely hungry- and before I know it it’s 8 pm- I’ve only eaten 500 calories all day and I’m dizzy at the gym.

Any tips on how to stay hungry?

nvmomketo

Perhaps eat larger meals and less frequently. If you eat just a couple of meals of 600kcal+ each day, then you are set.

I find drinking calories is a good way to get in extra calories. Perhaps a protein shake at the gym or extra cream in your coffee?

JohnnytotheB

Does Keto allow you to have a smoothie for breakfast? If so, you can amp them up with nuts, etc. Otherwise I agree with nvmomketo.

lortizsan

Thanks to both of you. I’ll give it a shot.