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So how does the amount of protein you need every day change with your activity?
So how does the amount of protein you need change depending on your activity level? I was told that I should try to eat 1-1.5g of protein for every kg of lbm. I don't know my fat% but if I guessed at between 18-24% I should be eating around uhh... (100-18)/100*46 = 34.5 (100-24)/100*46*1.5 = 52.5 Is that correct? Between…
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How consistently do you eat calories each day?
I'm just wondering how other people maintain and how much everyone's experiences vary and what a normal attitude to this is? Do you eat roughly your maintainance calories each day, do you try to even it out over the week, or do you have a different way of working out what you need?
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Confused about how news feed posts work
I don't understand what gets posted to the news feed and how to change the format. I'm sure I saw some settings for before it but I cannot find it again at all Can I turn off the line about being under the calorie goal? And I got a post made when I lost weight but not when I gained weight? Is this something in my settings…
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Need some alternative cardio type exercise in a relatively small flat
I generally walk to school every day and find that it really helps me just feel a lot better. The problem is I don't feel as good on days where I'm not doing that and I don't really know any other ways to get more of that cardio type exercise in since I can't afford to go to the gym right now and I am in a pretty small…
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Looking for new friends!
I'd love to add some new friends. MFP is always so much more fun when we can support each other and help each other out! I'm trying to maintain but people with all types of goals are welcome, please add me!
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Negative calorie foods? Am I missing something or is this a bug?
Am I doing something wrong or is this a bug? Negative calorie foods are not showing up on the web version of my diary only on mobile (android)? On mobile they say -x and remove from the end but on the web it looks like they're just treated as being zero. The quick add option seems to work fine but I'd rather it be one of…
