So just starting out with exercise. I keep throwing my back out/goes into spasm so I need to do something long term to sort it!! Swimming and/or Aquafit (on different evenings) Pilates at home to help strengthen core (hopefully that will help me use more than just my back muscles!) Gym 3-4 times a week doing a little…
Well I’m here for the 3rd time as I just struggle so much. I love chocolate and quick energy boosting snacks to get me through the day! I’m a teacher and therefore also sit a lot when marking. Dot get me wrong I don’t sit when actually teaching but with so many hours spent marking outside of lessons, fitting in exercise is…