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Weighing food
Hi! This may sound like a really silly question but for the sake of accuracy, is it better to weigh food before or after I cook it? Thanks
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Female Weight lifting for beginners
Hi guys, I really want to start weight lifting but I’m not sure how to start+ i feel intimidated in the weight room since it’s usually filled with experienced people. Can anyone recommend any good resources/YT channels/guides etc. for female beginners? Thanks!
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Fitness watch tracker recommendations!
Hey guys! Can anyone recommend a good fitness watch? I had a FitBit a few years ago and the bands would always break. I’m thinking of getting the FitBit charge 3 as i heard it’s a lot better? Thanks!
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Too Little Calories? PLEASE HELP!
Hey guys, I have a bit of a problem! I work out 5-6 times a week (3 resistance training sessions and 4 cardio sessions) and I’m currently eating 1500 calories.i also practice Intermittent fasting (16/8 mainly). However, a lot of TDEE calculators suggest that I should be having 1800-2000 calories but I think it may be too…
