I have a 20 pound weight loss goal. I have been on MFP off and on for several months. I get frustrated because I can never lose more than 5 pounds. I am 71 years old and in good physical condition. I exercise (cardio and weights) 4 days a week. I think I am taking the correct supplements and eat a balanced diet. Could it…
For the past 3 weeks I have been on a 1500 daily calorie limit, exercise 5 days weekly and drink lots of water. I lost a few pounds and then gained it back and have lost no more. Any ideas?