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Loosing to gain?
Hi all. I'm quite new to all this and am at the beginning of a journey to go from 145kg to 120kg in May, and then further down to 90 once my first goal is achieved. However, long term I would like to build and get that "ripped" look, (without getting overly big...... My question is.....I see alot about gains and cuts…
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No challenges
Hi, I was wondering if anyone could advise. I downloaded mfp a few days ago and have been so far just logging meals/snacks etc. However, I was interested in looking at the challenges section but whenever I click it just says "no challenges available" does that mean it's a premium feature? Or are they only available at…
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How do you gym?
Hi everyone, I've recently joined and am on a mission yo GO from 145kg to 120 by may.......as part of this plan I have built myself a small gym area in my shed, put some basic equipment in that I have bought or been kindly donated and am looking for a few more items. What do you think and how do you do the gym? At home or…
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Couch potatoe change time!
Hi, my name is Jon I live in North wales in the UK and am 38yo I currently weigh around 146 kg(not weighed in a while) and am looking to make a BIG CHANGE......... 5 years ago I was 120kg and had great cardio ability due to an obsession with mountain biking.....however, since then I've had kids, the biking is out the…
