I have a problem which I need help with, if you can help? When I lose weigh, I find I start craving crisp! This was my problem to my weight gain, crisp, chips and pringles. I get greedy when it comes to eating them, I carry on even when I am full and stop when I start feeling sick. I managed to stop eating them for a month…
I have always wanted to start walking to help lose some fat. I started today for the first time, and really enjoyed it. On my fitbit, I walked 4,011 steps and lost 230 calories in half an hour. Also 4 mins cardio and 30 mins fat burn. Not a big workout. I want to do this a round three times a week, due to work. I usually…
