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New to this...a question
Hi, Today I had a mcdonalds for lunch and counted it etc. It was convenient as I am looking after my niece and we were in town. I can’t help but feel guilty, is it certain no matter what you lose weight as long as you stick to your goal? What about ‘good calories and bad calories l’ etc? If I am going to do this, I want to…
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Can you really eat what you want?
I just had a panini and chips and whike it was within my calories, I may count ut as a cheat meal Can you really eat what you want, no matter what it is, and lose weight?
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Need to get back on wagon
I lost over a stone last time but keep saying I will start Monday and falling off. Help! Also how long should it take to lose 52lbs and notice face weight loss?
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Changing Goal
I was on 2pounds loss a week but due to hunger I changed to 1.5 a week which has put me down as I feel like as I can eat quite a lot I wont lose...and it will take me a lot longe :/ Anyone changed their goal before?
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New and need advice
Hi So im new to this, 17 stone and 5’10. I want to lose 4 stone and MFP has given me 1,600 a day to eat. However im such a junk food addict im struggling, any tips? And when am I likely to reach my goal? Also can you ear all your excersize calories back? Thanks
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A cheat meal?
Would one cheat meal a week (Dominos) effect my progress? Im on a 1,590 deficit and its hard but I wont do it if it will hslt my loss
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Hi
Hey im Daniel Im 24 and wanting to lose 4 stone. I jope for some motivation Name comes from a band I was listening to while I created my account, lol
