monso06

Discussions

Out of breath
Hello peeps Today while working out my heart rate went too high. It was after an exercise that's demanding for me, the mountain climber. The thing is, I was completely out of breath and couldn't settle down. I lay on the floor panting and wheezing for a few solid minutes. A bit unsettling since I usually recover from…
Rate my plate
Hello! I'm on 1800 kcal/day. This is a ~850 kcal lunch: - Whole rye bread, 35g, 68 kcal - Paté, 5g, 14 kcal - Beef stew, 1 portion, 366 kcal - Pasta with a dash of pesto sauce, 100g, 177 kcal - Green peas and carrots, 100g, 54 kcal - Grated carrots, 100g, 68 kcal - Slice of cheese, 10g, 36 kcal - Tangerine, 1, 35 kcal (not…
Losing weight too fast
Hello! My weight is decreasing faster than anticipated, not sure why... I must be doing something wrong. Plugging in the numbers (male 35 yo / 178cm / 85kg) gives me a BMR of 1800 kcal/day. After reading this forum, I decided not to go any lower. A light activity (gym 3 times a week) gives me a caloric need of 2400…