Hey everyone. Hope you u are are doing well in these crazy times. I am just starting a paleo diet. Going on Day 5 tomorrow. Any tips or tricks?? Cool recipes??
Day 3 paleo. Doing well.
Does your daily food calories get adjusted automatically??
So I went on about an hour binge eating episode where I just couldn’t stop eating. I probably gained 5 pounds. I don’t know what to do??! I may do a 3 day cleanse starting tomorrow
Can anyone tell me why I am not losing weight. I am gaining weight. Feel free to look at my food journal.
Why do some days I am more hungry than others. Am I not eating enough??
So yesterday I did an appreciation post of my in a skin tight dress that hugs. ALL my curves and it was so wonderful to see all the wonderful support from my friends and family. If you’re feeling up to it I encourage you to do it. Also HMU if you want my Instagram account
Heyy everyone. I was going through my previous log meals and have been seeing that I am not getting it fulfilling my nutrients everyday. I’ve been worried about the calories not the nutrients I’m getting. How can I be sure to get enough nutrients everyday??
I’ve eaten below the amount of alloyed calories everyday. I’ve been walking about 13000 steps every day. And not seeing weight loss. I’m disappointed.
The only thing worse than quitting is not trying again