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Paleo diet beginner
Hey everyone. Hope you u are are doing well in these crazy times. I am just starting a paleo diet. Going on Day 5 tomorrow. Any tips or tricks?? Cool recipes??
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Paleo
Day 3 paleo. Doing well.
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Food log
Does your daily food calories get adjusted automatically??
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Binge eating
So I went on about an hour binge eating episode where I just couldn’t stop eating. I probably gained 5 pounds. I don’t know what to do??! I may do a 3 day cleanse starting tomorrow
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HELP
Can anyone tell me why I am not losing weight. I am gaining weight. Feel free to look at my food journal.
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Question
Why do some days I am more hungry than others. Am I not eating enough??
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Wow
So yesterday I did an appreciation post of my in a skin tight dress that hugs. ALL my curves and it was so wonderful to see all the wonderful support from my friends and family. If you’re feeling up to it I encourage you to do it. Also HMU if you want my Instagram account
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Nutrients
Heyy everyone. I was going through my previous log meals and have been seeing that I am not getting it fulfilling my nutrients everyday. I’ve been worried about the calories not the nutrients I’m getting. How can I be sure to get enough nutrients everyday??
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Help. Need advice
I’ve eaten below the amount of alloyed calories everyday. I’ve been walking about 13000 steps every day. And not seeing weight loss. I’m disappointed.
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Motivation
The only thing worse than quitting is not trying again
