Hi, I am trying to understand metabolism information and its a little confusing to me. For the past week, and at least next 7 weeks, I am on a 1,500 calorie diet. I am using the premium myfitnesspal to track all my food and make sure I am getting the nutrients on this diet. So far, its been successful. I don't feel like…
I started using this website to track my calories to start losing some weight which has really helped me determine what food to eat and when I can but, now I'm looking at my sodium intake and I had no idea how high it was! Now, this is purely my fault and I will have to reduce it as well as I reduce my weight. I have some…
