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what did I DO :(
hi all. the past few days (specifically-sunday, monday, tuesday, and yesterday) I had cheat days. all four of those days. I had gone on a mini vacation with family, and didn’t do much moving around any of these days besides sunday, probably only burned 300-400 cals but exercise and then whatever I burn just by living. the…
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battle with the scale
Hi all (again, I was just here with another question earlier) I hit my newest scale milestone just two days ago. 135. I still have a few more to go until i’m ready to maintain. The problem is that I’m not eating enough to gain-yet my scale is not letting me see the light of 135 again. Yesterday, it was a little higher 137.…
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How many calories do I need to be burning?
Hey all, i’ve tried google all night long but I just need some advice from people who can give me actual answers. I’ve lost some weight, i’m about 10 fluctuating pounds away from my goal weight. I eat about 1500 calories a day, rarely less and sometimes a little more. By exercise, I burn at least 800 a day, sometimes I get…
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Getting back on track
Hey all, I’m pretty down about this all right now but I’m here for motivation and help. For about 4 months I had been on a nice diet with daily exercise and I was loving it. I felt nice, I was finally starting to see results. I went on a family vacation about 2 weeks ago, and ever since then the diet has been completely…
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getting back on track
Hey all, I’m pretty down about this all right now but I’m here for motivation and help. For about 4 months I had been on a nice diet with daily exercise and I was loving it. I felt nice, I was finally starting to see results. I went on a family vacation about 2 weeks ago, and ever since then the diet has been completely…
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cals consumes vs burned?
Hey everyone. It’s come to my attn that I may not be doing what I should be to reach my goals. In short, I log every single thing I eat down to the salt and pepper. I also use an Apple Watch to track my fitness. I did the math today for the past 15 days to make this easier to get help from you all. In the past 15 days, I…
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cheat days and discouragement
Hi everyone, i’ve been on a good diet and exercise regimen for about 3 months now. i’m doing absolutely great progress wise, but this weekend I had some friends over and I ATE SO MUCH FOOD. i’d say over 2k calories on both days. so I definitely get it if I gained 1-2 actual pounds. Yet, when i weigh myself, it shows I have…
