I am pretty proud of myself. 5 million steps!! :smiley:
I get the steak bowl load it up with vegs and only eat half in one sitting.
Does anyone know how you edit the macro on food items in the MFP diary? I've noticed that some food items do not show carbs, fat, and sugar.
So many reasons to eat clean! :)https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin#eggs
I am a female 150 pounds and fairly active (running and strength training) for at least 30 minutes a day. This is a typical breakfast for me which equals about 277 calories any suggestions on adding a bit more calories that are healthy and will improve my energy levels or healthy mid-morning snacks?
I have been into fitness for about 7 years, I love hiit and cardio. I am looking to really step up my game and lose some inches and gain more energy in the process. Even though I love to work out and do so 3-6 days a week my downfall is food I love bad food some days and then there are days where I barely eat at all. I…
Almost 3 miles I am happy with that. Now I just have to figure out how to eat the extra calories. How much do you normally run? I am trying to work up to 6 miles. :)
I tend to workout mostly at home. I use fitnessblender, beachbody and running. What about you?