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Anyone else get their 2019 stats?
I am pretty proud of myself. 5 million steps!! :smiley:
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Would you consider Chipotle healthy?
I get the steak bowl load it up with vegs and only eat half in one sitting.
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How do you edit the macro on food items in the MFP diary?
Does anyone know how you edit the macro on food items in the MFP diary? I've noticed that some food items do not show carbs, fat, and sugar.
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The Serotonin Diet
So many reasons to eat clean! :)https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin#eggs
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My Breakfast Any Suggestions
I am a female 150 pounds and fairly active (running and strength training) for at least 30 minutes a day. This is a typical breakfast for me which equals about 277 calories any suggestions on adding a bit more calories that are healthy and will improve my energy levels or healthy mid-morning snacks?
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looking for a fitness friend
I have been into fitness for about 7 years, I love hiit and cardio. I am looking to really step up my game and lose some inches and gain more energy in the process. Even though I love to work out and do so 3-6 days a week my downfall is food I love bad food some days and then there are days where I barely eat at all. I…
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Off to a good start!
Almost 3 miles I am happy with that. Now I just have to figure out how to eat the extra calories. How much do you normally run? I am trying to work up to 6 miles. :)
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What workout program do you use?
I tend to workout mostly at home. I use fitnessblender, beachbody and running. What about you?
