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Progressive over load
I’m back from the gym and feeling a bit disappointed with my session, when I’m there I always try and beat what I did the previous time I trained, I’m not overly strong and generally only manage an extra rep or so , tonight I didn’t quite manage what I had done last week, although I pushed myself as hard as I could, I’m…
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Weak chest
Any advice please, when I train my chest it just seems a lot weaker then other body parts and I struggle to lift very much weight at all, I always train it first so I’m fresh but I still struggle
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Muscle loss to fat loss ratio
Hi all, just would like some advice please I've been trying to lose weight for around three months now, trying not to lose too much muscle just mainly fat, i've tried to keep as heavyweight as possible at the gym and weight train three times a week and do one cardio interval training once a week with an old game of five…
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Calorie counting
Hi, Just looking for some advice please if anyone could help. I'm a 50 year old male with 18 percent body fat,I'm hoping to reduce it to being between 10-15 percent, the amount of calories this app is telling me to eat a day is 1700, I'm wondering is that the total amount even if you have exercised that day? As I would…
