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Recent Return
Over the last week, i have returned to dieting and trying to be better about eating proper, i get recommend to consume up to 3080 calories per day but for most of this week i have been averaging half of that each day is different what appears to be my high consume for the day, usually carbs or fat, but reguardless i should…
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What do you do to get yourself back on track?
What do you do to get yourself back on track? I feel like fell off the horse and need to get back in the settle, work has been crazy and i haven't been able to squeeze in the gym time like i want ontop of getting sick. Let me know some of your guys strategies when you lose track.
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What do you do to get yourself back on track?
What do you do to get yourself back on track? I feel like fell off the horse and need to get back in the settle, work has been crazy and i haven't been able to squeeze in the gym time like i want ontop of getting sick. Let me know some of your guys strategies when you lose track.
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What do you do to get yourself back on track?
What do you do to get yourself back on track? I feel like fell off the horse and need to get back in the settle, work has been crazy and i haven't been able to squeeze in the gym time like i want ontop of getting sick. Let me know some of your guys strategies when you lose track.
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Poor excercise and food management
Lately i feel that, i have been managing my food and exercise poorly, i will go to the gym one day rest the next and say i will go the day after rest day but don't go usually until 2 rests pass Also finding it really difficulty to find any food that are healthy that i enjoy green, and fruits and vegs are the hardest for…
