We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What do you do to get yourself back on track?

Skrilus
Skrilus Posts: 19 Member
edited December 2024 in Fitness and Exercise
What do you do to get yourself back on track?
I feel like fell off the horse and need to get back in the settle, work has been crazy and i haven't been able to squeeze in the gym time like i want ontop of getting sick. Let me know some of your guys strategies when you lose track.

Replies

  • Famof72015
    Famof72015 Posts: 393 Member
    Journal. Think if my goals. Think of how much I want it. How healthier I feel when I just start. I’m not getting any younger. I mentally like the challenge. Give it to me. I want to prove to myself that I can do it, no matter how hard it is. Mind over matter . Give me the sugar withdrawal, the grumpy attitude, I’m going to punch its *kitten* and come out stronger. You got this!!!!
  • chris_in_cal
    chris_in_cal Posts: 2,699 Member
    Set one small transparent MFP/transparent goal for your self here. Announce it widely. Accomplish it and accept the congratulations. The immediately after do it again with a very slightly larger goal. Do five easy ones in a row successfully. You'll be on fire.
This discussion has been closed.

Categories