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Post your best recipe, Earn 1 point
Guys don't forget you get a point by posting your favorite homemade meals (here/facebook/intsa) and tagging the gym! Limit one point per week.
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Entering workouts in myfitnesspal
Hey everyone! When you add your workouts to myfitnesspal, please use the following guidelines for accuracy: For conditioning portions for the workout, go to “Cardio”, then search for “Circuit Training”. Enter only the minutes it took for the actually workout, and the warmup for high intensity days. For the strength portion…
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Post Nutrition Seminar Questions
Let us know if you have any questions following Kathy's seminar on Saturday!
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Benchmark Challenge Dates & Workouts
Hey Guys! As a way to earn points don't forget to participate in our benchmark challenge workouts this week! Workouts are programmed during all Bootcamp classes this Tuesday, Thursday and Friday. If you are unable to attend one of these classes, feel free to come in and complete it during open gym or regular business hours…
