Hi. I am not sure how to post. So if anyone sees this and has advice PLEASE HELP. I am trying to do keto but not exactly sure the difference between keto and low carb. I have done low carb in the past. I so need to get my weight down. I struggled today with eating anything and thought I done good but at the end of the day…
Hello my name is Midge. I started Keto last Tuesday, so it’s been a week. It’s a learning process. I need to lose about 75 pounds. I am type 2 diabetes with few health issues. Any advice greatly appreciated. My weight is. I am 4”11 CW 196.5 GW 135
