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Calories Accuracy - MFP vs Google Fit?
I have Fit set to sync with the MFP app. I use the Ticwatch Pro with Fit installed. I used the Fit app to track my ride on my exercise bike. After my ride, Fit synced with MFP, but the calories burned total doesn't match. Fit on my watch reads 189 cals burned. But MFP says that Fit is reporting 367 cals burned. I'm…
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Can you alternate HIIT (no equipment) and HIIT Treadmill workouts?
Something I've been doing the last couple weeks is starting Monday with an at-home HIIT workout, no weights or special equipment, using an app called Fitify. Then Tuesday, I do HIIT on the treadmill. Wednesday is rest day. Thursday, HIIT with no equipment. Friday, HIIT treadmill. Weekend, rest. So I get 4 HIIT workouts a…
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Noobie. Confused about eating back calories and exercising
So, I just started this journey this week. Up until today, I've been using my WearOS watch to track heart rate and calories burned. I just discovered MFP today and decided on the free trial. This app introduced me to the concept of increasing my calorie goal due to exercise, and it broke my brain lol. I think I understand…
