So I am over 40 I have lost about 30 pounds over the last few years however I have been at a still plateau for a year now I have not lost any more weight I have been trying I am gaining more muscle so I'm not overly upset about the number on the scale I would like to see it go down more, initially I did to DVD workouts to…
Just getting back in to this after a long pause, anyone else out there in the same boat?