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Your favourite protein powders? Other proteins?
My diet coach, who I unfortunately need to stop seeing soon due to moving and finances, suggested that I look into plant based, low carb protein powders in order to keep up my protein while I continue trying to lose weight (I have 20lbs to go until my goal weight!), because a protein-focused diet has really seemed to agree…
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Exercising/working out with fibro?
Walking slowly for an hour and I'm exhausted with increased pain levels. Holding my phone hurts too...but there's gotta be some way to get active? And could getting active potentially send me into a flare? Thanks
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Help with keto-breath? Your favourite techniques...
Heyo, so I get some pretty raunchy keto-breath. Plus side, it lets me know I'm in ketosis! Down side....ew. Metal mouth, blegh. I brush, floss, use mouth wash, do salt-water rinses, and chew sugar free gum but that only seems to help for about a couple hours and then it's back to icky mouth. I know it'll go away in a week…
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IP premade meals?
Howdy howdy, I've recently been having problems with full body chronic pain, and I keep getting sucker punched by it. Of course it makes cooking hard when just shuffling into the kitchen is a special kind of torture (Nevermind getting up, nevermind actually cooking something...), so I was hoping to get some tips for Ideal…
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How to get good at not cheating on your diet?
What are some techniques you use to avoid cheating on your diet? I'm looming for tips, I'm out of control lately and it's stalling my weight loss!
